Tuesday, January 19, 2010

Rainforest in Amazon Threatened by Growth of Soybean Crops


Today the U.S. accounts for more than 50 percent of the world's total legume production with the soybean being now the most widely grown and utilized legume. In terms of dollar value, the soybean is the most important crop in the U.S., ranking above corn, wheat, and cotton.



The soybean plant is native to China and was some 3,000 years ago considered their most important crop and a necessity for life. Soybeans were introduced into Japan in the eighth century and many centuries later into other regions of Asia including Thailand, Malaysia, Korea, and Viet Nam. It wasn't until the end of the 18th century that soybeans made their way to France and England and then North America as animal feed. They came into prominence in the twentieth century as a healthy food staple thanks to George Washington Carver and John Harvey Kellogg.


During the 1950s, as countries were recovering from the War, a greater need for meat, milk, and eggs was apparent. Since there was no new grassland for the expanding beef and dairy herds, farmers looked away from grass to grain to support more meat, poultry, milk, and eggs. As the supply increased, world consumption of meat kept growing, growing to a sixfold rise.


This rise in demand and supply was helped further by the discovery that adding soybean meal with the usual grain boosted the efficiency with which livestock and poultry converted grain into animal protein. Thus, the demand for soybeans rose, enabling them to join wheat, rice, and corn as one of the world’s leading crops. The global demand for soybeans is growing at nearly 6 million tons per year.


The soybean is a legume, fixing atmospheric nitrogen in the soil, which means it is not as fertilizer-responsive as other crops such as corn or wheat. Since the soy plant uses a substantial fraction of its metabolic energy to fix nitrogen, it has less energy to devote to producing seed, making its yields more difficult.


Since 1950, U.S. corn yields have quadrupled while those of soybeans have barely doubled, yet the area of land needed for soybean yields has expanded fivefold while the U.S. area in corn has remained essentially unchanged since 1950.


By 1970 the United States was producing three fourths of the world’s soybeans and accounting for virtually all exports. When world grain and soybean prices climbed in the mid-1970s, the United States—in an effort to curb domestic food price inflation—embargoed soybean exports. Japan, then the world’s leading importer, was soon looking for another supplier.  Brazil was looking for new crops to export.

And as Brazil grows their economy, the soybean is invading the Amazon rainforest.During the last years of the twentieth century, Japan was the leading soybean importer while China was essentially self-sufficient in soybeans, producing and consuming roughly 13 million tons of soybeans a year. However, that changed as rising incomes enabled many of China’s 1.3 billion people to move up the food chain, consuming more meat, milk, eggs, and farmed fish. By 2009 China was consuming millions of tons of soybeans, most of which were imported.

At about the same time the soybean was becoming an important crop to Brazil, its importance started to grow dramatically in Argentina as well, so much so that by today more than twice as much land in Argentina produces soybeans as produces grain. Together, the United States, Brazil, and Argentina produce easily four fifths of the world’s soybean crop and account for 90 percent of the exports.Because soybean consumption continues to climb, soybean growers as well as ranchers are expanding Brazil’s national herd of beef cattle. As soybean growers buy cleared land from ranchers who had grazed it for years, the ranchers then go deeper into the rainforest.

The Amazon rainforest recycles rainfall from the coastal regions to the continental interior, ensuring an adequate water supply for Brazil’s inland agriculture. And it is an enormous storehouse of carbon.

WorldWide Puzzle: how to save the Amazon rainforest yet still satisfy the continually expanding demand for soybeans. 



Wonder Food: Soybeans

"Inhabitants of underdeveloped nations and victims of natural disasters are the only people who have ever been happy to see soybeans."
Fran Lebowitz, journalist






photo courtesy of clipartguide.com

Tuesday, January 12, 2010

Eager for Healthy Winter Salads


There was an Old Person of Fife,
Who was greatly disgusted with life;
They sang him a ballad,
And fed him on salad,
Which cured that Old Person of Fife. 
Edward Lear (1812-1888)

Fresh vegetable salads need not wait until the warm summer months to enjoy being upon your lunch or dinner menu. Colorful and satisfying side dishes can be made from the abundance of fresh winter vegetables we are blessed to have. So don't be disgusted, get creative!


The bulk of a dinner salad should provide a background of lettuce and make up about 50% of the total ingredients. A variety of other vegetables along with a few seeds or herbs (parsley, coriander, or fennel) and a dressing provide the balance and flavor. To make it heartier to serve as a main dish, simply add the protein of cheese, eggs, beans, bacon, tuna, or chicken.


Lettuces, which provide Vitamin C, Vitamin A, and fiber are categorized according to head formation and leaf qualities: Iceberg, Summer Crisp, Bibb (Boston/ Butterhead), Romaine, and Leaf. Several types within these categories can easily be found in the winter.


Some of the other more common winter vegetables to choose from include:


Artichokes
Arugula
Avocado
Beets
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Chestnuts
Kale
Parsnips

Radishes
Rhubarb
Rutabaga
Snow Peas
Squash
Sweet Potatoes
Turnips
Watercress

Most if not all of the winter vegetables listed provide our diet with fiber and Vitamin C and many of them also provide Vitamin A as well as other nutrients.


Bok Choy, cauliflower, and parsnips are good in their content for providing folate. Brussels sprouts also provide folate with the bonus of potassium. They are being investigated for their anti-cancer properties.


The avocado, actually a fruit, is rich in potassium, iron, and Vitamin E. It is valuable for its oleic acid and linoleic acid content which help to lower cholesterol levels.


Artichokes, long considered a delicacy, are a useful source of magnesium, manganese, folate, copper, potassium, and phosphorus, not to mention the trace mineral chromium. Most of the artichoke's calories are in the form of inulin, a starch not used by the body for energy metabolism. Inulin has been shown to improve blood sugar control in diabetics.


It is also interesting to note that the artichoke has a long history in treating many liver diseases. Certain compounds found in the leaf extracts show liver-protecting and regenerating effects and are also known to promote the flow of bile and fat to and from the liver.


Beets also contain folate and potassium plus calcium and iron.


The arugula is salad's rocket as it launches an explosion of flavor into the mouth. Nutritionally, along with Vitamin C and Vitamin A, it also contains folate, manganese, calcium, magnesium, and some zinc. Arugula, as a cruciferous vegetable, contains a group of anti-cancer compounds which offer antioxidant activity and also help to rid the body of toxins.


Broccoli, another cruciferous vegetable with anti-cancer compounds, is a good source of Vitamin K, folate, calcium, and iron. Its lutein content may also be helpful in preventing the development of age-related macular degeneration.


Kale is also rich in calcium and iron. The calcium it contains is almost three times as much as its phosphorus content. Since phosphorus reduces the utilization of calcium and promotes its excretion, high consumption of phosphorus has been linked to osteoporosis. Kale is therefore beneficial in offsetting too much phosphorus.


Winter squash varieties include pumpkin, acorn, butternut, and spaghetti squash. In addition to Vitamin C, Vitamin A, and fiber, it also provides potassium, folate, niacin, and thiamin. The richer the color, the richer the concentration. Like other carotene-rich vegetables, winter squash offers some protection against many cancers, particularly lung cancer. They may also be helpful against developing Type 2 diabetes.


Sweet potatoes are a valuable food in boosting antioxidants in the body. Not only that, research has also shown that sweet potatoes are useful to the diabetic in that they help stabilize blood sugar levels and improve the response to the hormone insulin. Sweet potatoes are a good source of Vitamin B-6, copper, and potassium.

Winter Salads

Friday, January 8, 2010

Celiac Disease


Celiac disease is a chronic disorder of the small intestine that is caused by a hereditary intolerance to gluten. It affects about 2.2 million Americans or about 1 in 133, mostly Caucasians of European descent.


As gluten proteins are digested, they are broken down into fragments by enzymes in the digestive system. In celiac, one type of protein fragment (partially digested gliadin) causes an inappropriate response in the small intestine. It is believed that the body responds to gluten as if it was an antigen and thus triggers an immune system attack. The lining of the small intestine begins to swell and tiny hairlike villi suffer damage. Those damaged intestinal cells impair the body's ability to absorb nutrients, which can result in malnutrition.


Left untreated, celiac disease is serious enough to threaten one's life; but it can be controlled by following a gluten-free diet.


Gluten
All grass family seeds contain a gluten of some type, but only one particular type causes problems for celiacs.


Gluten is a composite of the proteins gliadin and glutenin. These exist, along with starch, in wheat (including durum, semolina, and spelt), rye, and barley as well as related grain hybrids such as triticale and kamut. Evidence indicates that oats, which contain gluten, do not provoke celiac disease.


Gliadin is a glycoprotein present in wheat and several other cereals.


Glutenin, derived from wheat, is a protein best known for combining with gliadin to create gluten.


Gluten also contains carbohydrates which, as research shows, is a source of the problem in celiac.


Avoiding Gluten
Obviously, a celiac must learn to avoid foods that contain gluten, but that is not always so easy. Gluten is used quite frequently in small amounts as a common food additive because it enhances the taste and texture of certain foods and increases protein content inexpensively.


Supplemental enzymes can help in this regard. As a safety net in catching unknown sources of gluten, they degrade the large gluten molecules before they leave the stomach. The broken molecules then are no longer in a form that produces the adverse reaction in a celiac. Enzymes also help facilitate healing the gut tissue and thus help in improving nutrient absorption.


Although enzymes can be very beneficial, the person with celiac still must try to avoid the stress of too much gluten in their diet insomuch as is within their control to do so.


Examiner Article



________________________________________
 Politics: State Senator trying to pull upset in Massachusetts http://multimedia.boston.com/m/27504832/scott-brown-state-senator-attempts-a-republican-upset.htm

Wednesday, January 6, 2010

Two Projects of Children's Hunger Fund Foundation




Pakistan
Aim4Faith Ministries


"Opportunity: To fund the schools food budget for 6 months, and feed 250 children ages 4-15 years old.


Aim4Faith Ministries is a non-profit organization working in the District of Toba Tek Singh and its remote areas since 2004. It's main ministry is their school/Christian education. The children are at school more than 7 hours. The school starts with morning prayer and sharing from the Holy Bible. The students then are taught according to the government required curriculum but with a gospel perspective (as much as they can without being disingenuous). The Bible is also taught as a special subject.


The Children's Hunger Fund Foundation is a non-denominational Christian Foundation. Our purpose is to provide monetary support and humanitarian aid to children in need in impoverished areas around the world, in an effort to communicate the Gospel message to the poor and the suffering."






Thailand
Zoe International Ministries


"Opportunity: To fund the food budget for children rescued from sexual slavery in Thailand for about a third of the year.


Zoe rescues children from sexual slavery and brings them to a home where they are loved and cared for so that they would not only be productive members of society, but more importantly that they would be transformed by the power of God through the Gospel and become heralds of the same Good News to their fellow countrymen."

Tuesday, January 5, 2010

Poem - The Work of Christmas/ Song - I Am the Light of the World


When the song of the angels is stilled,
When the star in the sky is gone,
When the kings and princes are home,
When the shepherds are back with their flock,
The work of Christmas begins;
To find the lost,
To heal the broken,
To feed the hungry,
To release the prisoner,
To rebuild the nations,
To bring peace among brothers,
To make music in the heart.
by Rev. Howard Thurman




I am the Light of the World

You people come and follow me.
If you follow and love, You'll learn the mystery
Of what you were meant to do and be.

When the song of the angels is stilled.
When the star in the sky is gone.
When the kings and the shepherds have found their way home.
The work of Christmas is begun!

To find the lost and lonely one,
To heal that broken soul with love,
To feed the hungry children with warmth and good food,
To feel the earth below the sky above!

To free the prisoner from his chains,
To make the powerful care,
To rebuild the nations with strength and goodwill,
To call a man your brother everywhere.

To bring hope to every task you do,
To dance at a baby's new birth,
To make music in an old man's heart,
And sing to the colors of the earth!
@Jim Strathdee, 1969

Sunday, December 27, 2009

Poem - A Lady's Adieu to Her Tea-Table



A Lady's Adieu to Her Tea-Table


FAREWELL the Tea-board with your gaudy attire,

Ye cups and ye saucers that I did admire;

To my cream pot and tongs I now bid adieu;

That pleasure's all fled that I once found in you.

Farewell pretty chest that so lately did shine

With hyson and congo and best double fine.

Many a sweet moment by you I have sat,

Hearing girls and old maids to tattle and chat;

And the spruce coxcomb laugh at nothing at all,

Only some silly work that might happen to fall.

No more shall my teapot so generous be

In filling the cups with this pernicious tea,

For I'll fill it with water and drink out the same,

Before I'll lose LIBERTY that dearest name,

Because I am taught (and believe it is fact)

That our ruin is aimed at in the late act,

Of imposing a duty on all foreign Teas,

Which detestable stuff we can quit when we please.

LIBERTY'S The Goddess that I do adore,

And I'll maintain her right until my last hour,

Before she shall part I will die in the cause,

For I'll never be govern'd by tyranny's laws.
--published just before the American Revolution

Saturday, December 26, 2009

Basics and Health Benefits of Champagne


Basics

Champagne is a sparkling wine, a unique sparkling wine. Through legal definition enforced by regulations, to be a true champagne, the sparkling wine must come exclusively from the porous, chalky soil of the Champagne region of northeastern France. There are some American producers who are allowed to generically keep the use of the word "champagne" on their labels if they were using the term before early 2006. Bubbly wines from other regions may be sold under such names as Cava (Spain's sparkling wine) or Spumante (Italy's sparkling wine).

Champagne starts with grapes (white Chardonnay, Pinot Noir, or Pinot Meunier) harvested, pressed, and allowed to undergo a primary fermentation. The acidic results of this process are then blended and bottled with yeast and sugar to undergo a secondary fermentation in the bottle. This secondary fermentation gives champagne its bubbles. The bottles are then stored horizontally for 15 months or more.

After this aging, the bottles are turned upside down to settle. Then producers open the bottles to remove the yeast, add a bit of sugar to determine the sweetness of the champagne, and slip a cork onto the bottle. Brut describes how much sugar went into the bottle. Extra brut has less than six grams of sugar per liter added, while brut contains less than 15 grams of additional sugar per liter.

Most of the champagne produced today is non-vintage, called non-vintage because it is blended from several different grape vintages rather than from a single harvest. A vintage champagne is one in which all grapes used have been harvested from a single year.

The primary types of Champagne include Blanc de Blancs, Blanc de Noirs, and Rosé.

Blanc de blanc is white champagne made exclusively from Chardonnay grapes to give a light, dry taste often used as an apértif or as part of a first course to dinner with seafood and soup.

Blanc de noirs are white champagnes that are full-bodied to go well with meats and cheeses. They are from the black grape varieties of Pinot Noir and Pinot Meurier which give the blanc de noir its rich yellow golden color.

Pink or rosé champagnes are produced by one of two methods. The traditional method involves the addition of a small amount of Pinot Noir
still wine to the base wine prior to the second fermentation. The other method, not as common, is to press the grape skins and allow them to soak with the juice of the grapes prior to fermentation.

The pink champagne's color has earned it the most romantic of reputations, loved by the Victorians and the Edwardians. It pairs well with lobster, salmon, shrimp, and chocolate. With strawberries, it makes a wonderful breakfast champagne.

How Much Champagne Should One Drink?
Although a glass of sparkling wine now and then may be good for one's health, the whole bottle is not. The U.S. Centers for Disease Control and Prevention recommends that drinking one drink or less per day for women and two drinks or less per day for men can be helpful in promoting health.

See:
http://www.examiner.com/x-32993-Yakima-Healthy-Foods-Examiner~y2009m12d25-A-Toast-to-Champagne

Health Possibilities

In addition to containing trace minerals such as magnesium, potassium, zinc, and lithium, sparkling wines contain polyphenol antioxidants, which are believed to reduce the effects of cell-damaging free radicals in the body by slowing down the removal of nitric oxide from the blood. Nitric acid is a compound that relaxes blood vessels which in turn lowers blood pressure. Champagne may also be capable of reducing levels of substances in the body known to cause the buildup of arterial plaque which then may reduce the risk of arterial disease.

Aside from the beneficial effect on the walls of blood vessels to possibly help in the reduction of strokes and heart disease, champagne appears to offer a protective benefit to the brain. According to a study published in the Journal of Agricultural and Food Chemistry, April 2007, champagne protects against brain injuries that occur during a stroke, Alzheimer's disease, Parkinson's disease, and other ailments.

Scientists did studies on how the brain cells reacted to the presence of peroxynitrite, which is a reactive compound found in the brain during inflammatory conditions. It was found that the pretreatment with champagne wine extracts resulted in significant protection against neurotoxicity.

It is believed that the high amount of the antioxidant polyphenols in sparkling wine helps prevent deterioration and death of brain cells due to oxidative stress. Previous research found champagne to contain high amounts of other types of beneficial phenolic compounds such as tyrosol and caffeic acid. These anti-inflammatory substances may help to normalize the cells’ response to injury while helping to clean up and remove hazardous chemicals from the body.

Champagne extracts seem to protect neuron cells in numerous ways, noting that in a research sample with the highest concentration of sparkling wine, brain-cell function was completely restored over time. The polyphenols in sparkling wine are also able to cross the blood-brain barrier and may therefore give benefits to the human central nervous system; but more study in this area is still needed before a definite conclusion can be made. It bodes well for the future that scientists are showing an interest in doing more research.

Perhaps this coming year will show a definite breakthrough in scientific knowledge. In any event, Enjoy! and Happy New Year!

See: http://www.examiner.com/x-32993-Yakima-Healthy-Foods-Examiner~y2009m12d25-A-Toast-to-Champagne